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It’s Time to Get Your BodyFit

What is the BodyFit Program?

The BodyFit program is a personalized fitness program designed to:

  • Review Fitness – where you are now and what could be improved – weight /cardio / strength / spinal mobility
  • Rehab Injuries – exercises specific to your rehab designed by an experienced physiotherapist and personal trainer
  • Restore Ability – specific to your needs
  • Reach Goals – modified goals that are realistic and important to you

The BodyFit program will involve a physiotherapy consultation to plan your specific exercise rehabilitation and communicate this with the personal trainer. Personal training will then take place in our onsite gym or the adjacent Parkside gym & pool where ongoing memberships can be purchased to continue exercise independently. A 20 punch card can be purchased at the Parkside Hotel for $80 and lasts 6 months.

BodyFit is suitable for conditions such as:

  • Post operative rehab – to get the best function after joint replacements or spinal surgery.
  • Medical Conditions – such as diabetes or heart disease.
  • Chronic Injuries – like shoulder instability, tendonitis or patello-femoral pain.
  • Multiple Trauma – fractures and multiple soft tissue injuries benefit from customised exercise.

Our physiotherapists understand orthopaedics; the orthopaedic protocols, the importance of post-op protection, and graded rehabilitation.

Our personal trainer Ron Cain is a great communicator and coach. His focus is on the active older adult who wants to regain fitness and function to enjoy their “prime time.”

Look What Our Clients Are Saying!

Still Have Questions About Our BodyFit Program?

If you have any questions about the schedule of our BodyFit program, just contact us to learn more!

Contact PhysioPlus
Tel: 250-220-7205
Fax: 250-220-7206
Email: admin@physioplusvictoria.com