By Ross Baines – Physiotherapist & Ron Cain- Personal Trainer @ PhysioPlus
With age or injury your fitness program will need to be customised to meet your needs and your goals.
The BodyFit program is designed to:
- Review Fitness – where you are now and what could be improved – weight /cardio / strength / spinal mobility
- Rehab Injuries – exercises specific to your rehab designed by an experienced physiotherapist and personal trainer
- Restore Ability – specific to your needs
- Reach Goals – modified goals that are realistic and important to you
BodyFit is suitable for conditions such as:
- Post operative rehab – to get the best function after joint replacements or spinal surgery.
- Medical Conditions – such as diabetes or heart disease.
- Chronic Injuries – like shoulder instability, tendonitis or patello-femoral pain.
- Multiple Trauma – fractures and multiple soft tissue injuries benefit from customised exercise.
Our physiotherapists understand orthopaedics; the orthopaedic protocols, the importance of post-op protection, and graded rehabilitation.
Our personal trainer Ron Cain is a great communicator and coach. His focus is on the active older adult who wants to regain fitness and function to enjoy their “prime time.”
The BodyFit program will involve a physiotherapy consultation to plan your specific exercise rehabilitation and communicate this with the personal trainer. Personal training will take place in our onsite gym or the adjacent Parkside gym & pool where ongoing memberships can be purchased to continue exercise independently. A 20 punch card can be purchased at the Parkside Hotel for $80 and lasts 6 months.
For more information or to book an appointment, click the button to contact us!