Life with Arthritis: It’s a Balancing Act

Arthritis = joint pain / joint stiffness / muscle weakness / disability. Physiotherapy can offer solutions for each of these issues. Life with Arthritis: It’s a Balancing Act Learning to live with arthritis can be a frustrating experience. You might not have the same amount of energy and pain can get in the way, making […]

Osteoporosis – Future-proof your bones

Future-proof your bones: what to do in midlife This article provides research and general advice on osteoporosis. For advice and an exercise program that is customised to your needs see Christine Morrison at Physioplus.   Even if you think you are fit and healthy in middle age, the reality is that half of women and […]

Understanding Pain Behaviour – we take the time to understand your pain

Understanding Pain Behaviour Our physiotherapists take the time to understand your pain. The type, location and behaviour of your pain helps us identify the tissues that are injured and provide appropriate treatment. There are 2 types of pain: Somatic pain Neuropathic pain   Somatic pain arises from all tissues (except nerves) and in its most […]

What You Need to Know About Back Pain

By Matt Fitzsimmons – Physiotherapist Back pain is a widespread condition that effects the vast majority of the population at some point throughout their life. This condition is often misunderstood and mismanaged, by not only individuals but also healthcare providers, necessitating the need for anyone experiencing back pain understand the up-to-date knowledge regarding this condition. […]