Latest News

Choosing a physiotherapist – a checklist to be sure you are in the right hands

Physiotherapy Best Practice   How to do you know you are receiving the best physiotherapy service available? Nice is not necessarily good. There are a lot of physiotherapists and others healthcare providers offering a service to ‘fix’ your problem. The wrong choice can be costly or even harmful. We have some tips on what you [...]

By Ross BainesHealthcare, PhysiotherapyJune 24, 2019

Injured in a car accident? Learn about Whiplash Associated Disorder (WAD)

Whiplash Associated Disorder (WAD) By Matt Fitzsimmons- Physiotherapist What is it? Whiplash associated disorder (WAD) is a term given to a variety of symptoms often reported following an acceleration/deceleration injury to the neck or spine, most commonly via a motor vehicle accident. Symptoms often reported, depending on the severity of the injury, may include neck [...]

By PhysioPlusICBC, Neck pain, Physiotherapy, RehabilitationMay 25, 2019

How to recognize the signs of degenerative cervical myelopathy (DCM)

By Matt Fitzsimmons - Physiotherapist What it is: DCM is the leading cause of spinal cord impairment in adults, which can rob people of their mobility and independence if left untreated. An estimated one in 10 people will eventually develop the condition, which is commonly diagnosed among patients over the age of 50. As the [...]

By PhysioPlusNeck pain, Physiotherapy, RehabilitationFebruary 25, 2019February 26, 2019

Hip Joint Pain – Rehab before you need to Replace

By Ross Baines - Physiotherapist Reading about Andy Murry’s recent hip replacement surgery at age 31 led me to reflect on some of the younger patients I see at Physioplus with hip pain. These younger patients often have ‘hip impingement’ – where the neck of the thigh bone (femur) jams against the rim of the [...]

By PhysioPlusArthritis, Physiotherapy, Rehabilitation, SurgeryFebruary 25, 2019

The Superfit Sixties

  By Ross Baines – Physiotherapist Everything old is new again and movement really is medicine. If you have read “Younger Next Year” you will know the benefits of exercise in helping you age well. What we eat and how we exercise are variables we can control to help us move well and stay well. [...]

By PhysioPlusArthritis, BodyFit, Personal Training, PhysiotherapyFebruary 25, 2019

What You Need to Know About Back Pain

By Matt Fitzsimmons - Physiotherapist Back pain is a widespread condition that effects the vast majority of the population at some point throughout their life. This condition is often misunderstood and mismanaged, by not only individuals but also healthcare providers, necessitating the need for anyone experiencing back pain understand the up-to-date knowledge regarding this condition. [...]

By PhysioPlusArthritis, Back Pain, PhysiotherapyJanuary 23, 2019

New Year’s Resolutions

By Ron Cain- Personal Trainer 2019 is upon us and good intentions abound.  Thinking of a lifestyle change? January is a popular time for people to want to make changes and live healthier. But where to begin? What is right for you? The path to good health is paved with good intentions, but pot holes [...]

By PhysioPlusBodyFit, Personal Training, PhysiotherapyJanuary 15, 2019

Intramuscular Stimulation (IMS)

By Rob Foley - Physiotherapist What is IMS? Intramuscular stimulation, or IMS, is a comprehensive system for the diagnosis and treatment of chronic pain. The treatment technique is performed exclusively by physicians and physiotherapists. The approach was pioneered by Dr. C Chan Gunn, a clinical professor and Honorary Peterhouse Cambridge Fellow with over 35 years [...]

By PhysioPlusAcupuncture, IMS, PhysiotherapyDecember 12, 2018

Prehabilitation – Getting Fit for Surgery will Accelerate Post-op Rehab

By Ross Baines - Physiotherapist The concept of prehab for surgery is now recognized as a major factor in getting the best post operative function. Research demonstrates that patients who participate in pre-op exercise programs regain their functional capability faster and better than those patients who don't undertake appropriate exercises before the surgery. In an [...]

By PhysioPlusPersonal Training, Physiotherapy, Rehabilitation, SurgeryOctober 31, 2018

BodyFit- Invest in Maintaining your Machine!

By Ross Baines - Physiotherapist  & Ron Cain- Personal Trainer @ PhysioPlus With age or injury your fitness program will need to be customised to meet your needs and your goals. The BodyFit program is designed to: Review Fitness - where you are now and what could be improved - weight /cardio / strength / [...]

By PhysioPlusPersonal Training, PhysiotherapyOctober 31, 2018