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New Year’s Resolutions

By Ron Cain- Personal Trainer

2019 is upon us and good intentions abound.  Thinking of a lifestyle change? January is a popular time for people to want to make changes and live healthier.
But where to begin? What is right for you?
The path to good health is paved with good intentions, but pot holes and breakdowns are all too common. Think of it this way: If you were to plan a long trip in an older car, most people will take it in for a tune-up and a safety check before. You should be doing the same with your own body!
At PhysioPlus our services include the BodyFit program- a fully customized personal training program to review fitness, rehab injuries, restore ability, and reach goals. This begins with an assessment with a physiotherapist  to review your medical history, lifestyle, and goals.  From weight loss to ski conditioning-and anything in between – you will benefit by getting a full safety check and sensible advice before you start on that long trip – we build you a map and help you do the driving too!  At PhysioPlus we have access to Parkside Hotel gym and pool- a terrific and very affordable fitness centre that is never crowded and has free two hour parking nearby.
Start your journey out on the right foot and avoid those potholes life can put in your path!
About our staff: Ron Cain, BA Human Performance has been a fitness pro since 1982 and specializes in training adults 40 plus and anyone who has had physiotherapy for a wide range of issues. From balance improvement to golf fitness, ski conditioning and weight loss, Ron has the experience.  Ron stresses safety, common sense functional training, and educates clients about mechanics, breathing, exercise choices and program design so that after only a few sessions they can manage their own program! Flexible, affordable, and friendly service in a terrific gym. Learn more about our BodyFit program here, and start the path to achieving your goals! https://physioplusvictoria.com/bodyfit/

For more information or to book an appointment, click the button to contact us!

Caleigh ( Athlete and student )

“After two sprained ankles within twenty-four hours of one another, intensive physiotherapy got me off crutches and to an overnight snowshoe camp and European soccer tour within weeks.”


Nell (Educator and (again, thanks to Ross) considerably more knowledgeable Cricket Spectator)

“I was referred to Ross by my doctor, originally, for treatment of shin splints. When Ross could see my progress was not as expected, he communicated with my doctor regarding the possibility of a tibia fracture – a subsequent CT scan confirmed it was. Thanks to Ross’s professional experience and keen attention to underlying symptoms, my injury was more accurately diagnosed and is now, with his physio support, healing well. Ross’ quiet sense of humour and steady encouragement have made my physio treatment experience very positive”.


Peter ( still strolling along. )

“Ross took the time to understand the impact heel pain had on my activities and analyze the mechanics and footwear that aggravated the pain. With therapy and the custom orthotics he prescribed and recommended footwear I was able to happily stroll through the villages and countryside of Italy this Summer.”

(still strolling along.)

Paul Gray ( active dad and running enthusiast )

“My experience at PhysioPlus was extremely positive. 3 days after tearing my ACL playing soccer I had my first visit. I walked in on crutches and was wearing an immobilizer knee brace for stability. Ross was able to help me regain confidence to bear weight on my injured leg and I was able to walk out with the crutches in one hand and the knee brace in the other.

Ross was able to confirm from his assessment of my knee that I had, in fact, ruptured my ACL which had not yet been confirmed, being prior to an appointment with the orthopaedic surgeon or an MRI.

Ross had me work through a program pre-surgery to regain as much mobility and stability I could without having the ACL intact. After the reconstructive surgery was completed we worked through a program to continue to increase mobility and strength. Having access to the exercise room complete with equipment was extremely helpful. Ross was able to explain and demonstrate how to effectively work through the exercise routines.

Within one year of my surgery I have returned to running and have started some hiking. I would highly recommend PhysioPlus to anyone requiring treatment. The atmosphere is calm and everyone is extremely friendly and caring.”

Paul Gray
Active Dad and Running Enthusiast

Lisa Wren (Age 55)

“After completing an extensive painting project, I ended up with a frozen right shoulder, which was extremely painful and debilitating. This is when my introduction to Physioplus occurred. My physiotherapist, Ross Baines, was instrumental in getting me back to good health. Ross used various interventional techniques to encourage movement in the shoulder joint, always providing me with ample information about each. He was always professional and communicated thoroughly with the rest of my medical team. I have every confidence that the care Ross provided expedited my return to normal activity. I would not hesitate to recommend Ross and the entire team at Physioplus!”

Lisa Wren

Bruce Cook – previous hard core triathlete

“Most highly recommended for physio and rehab. Ross is a knowledgable and caring practitioner, going above and beyond to help you. Easy going personality and very supportive. Ross is easy to talk to with incredible results. A+ from me.”

Bruce Cook
– previous hard core triathlete