Build a strong core to improve posture, prevent spinal pain and increase strength and technique by having a strong foundation for movement. Core Classes are held at the clinic with our kinesiologist Daniel Cryderman.
Classes are run on Monday at 3:30pm and Wednesday at 12:00pm
Cost is $15 for drop-in or $60 for a 5 pack.
Ask us how your extended benefits can help you
move well and stay well!
To book in for the class call us at 250-220-7205!