Life with Arthritis: It’s a Balancing Act
Arthritis = joint pain / joint stiffness / muscle weakness / disability. Physiotherapy can offer solutions for each of these issues. Life with Arthritis: It’s a Balancing Act Learning to live with arthritis can be a frustrating experience. You might not have the same amount of energy and pain can get in the way, making […]
Osteoporosis – Future-proof your bones
Future-proof your bones: what to do in midlife This article provides research and general advice on osteoporosis. For advice and an exercise program that is customised to your needs see Christine Morrison at Physioplus. Even if you think you are fit and healthy in middle age, the reality is that half of women and […]
Choosing a physiotherapist – a checklist to be sure you are in the right hands
Physiotherapy Best Practice How do you know you are receiving the best physiotherapy service available? Nice is not necessarily good. There are a lot of physiotherapists and others healthcare providers offering a service to ‘fix’ your problem. The wrong choice can be costly or even harmful. We have some tips on what you should look […]