Learn floor exercises to improve your spinal mobility. Designed by a physiotherapist these exercises are gentle and safe. We use mobilizing tools to help you loosen stiff spinal segments that lead to recurrent spinal pain or that limit performance.
Spinal Mobility Classes are held at the clinic with our kinesiologist Daniel Cryderman and are run on Monday at 4:30pm and Wednesday at 1:00pm
Cost is $15 for drop-in or $60 for a 5 pack.