Osteoporosis – Future-proof your bones
Future-proof your bones: what to do in midlife This article provides research and general advice on osteoporosis. For advice and an exercise program that is customised to your needs see Christine Morrison at Physioplus. Even if you think you are fit and healthy in middle age, the reality is that half of women and […]
The Superfit Sixties
By Ross Baines – Physiotherapist Everything old is new again and movement really is medicine. If you have read “Younger Next Year” you will know the benefits of exercise in helping you age well. What we eat and how we exercise are variables we can control to help us move well and stay well. At […]