By Ron Cain- Personal Trainer
2019 is upon us and good intentions abound. Thinking of a lifestyle change? January is a popular time for people to want to make changes and live healthier.
But where to begin? What is right for you?
The path to good health is paved with good intentions, but pot holes and breakdowns are all too common. Think of it this way: If you were to plan a long trip in an older car, most people will take it in for a tune-up and a safety check before. You should be doing the same with your own body!
At PhysioPlus our services include the BodyFit program- a fully customized personal training program to review fitness, rehab injuries, restore ability, and reach goals. This begins with an assessment with a physiotherapist to review your medical history, lifestyle, and goals. From weight loss to ski conditioning-and anything in between – you will benefit by getting a full safety check and sensible advice before you start on that long trip – we build you a map and help you do the driving too! At PhysioPlus we have access to Parkside Hotel gym and pool- a terrific and very affordable fitness centre that is never crowded and has free two hour parking nearby.
Start your journey out on the right foot and avoid those potholes life can put in your path!
About our staff: Ron Cain, BA Human Performance has been a fitness pro since 1982 and specializes in training adults 40 plus and anyone who has had physiotherapy for a wide range of issues. From balance improvement to golf fitness, ski conditioning and weight loss, Ron has the experience. Ron stresses safety, common sense functional training, and educates clients about mechanics, breathing, exercise choices and program design so that after only a few sessions they can manage their own program! Flexible, affordable, and friendly service in a terrific gym. Learn more about our BodyFit program here, and start the path to achieving your goals! http://physioplusvictoria.com/bodyfit/